ADVANCED PRACTICE WITH ALI
Dec 17 (canceled), Jan 21, Feb 25, Mar 25, April 29
Noon – 2pm @ taraNa, $20 (cash/chk only)
WISDOM WARRIORS TRAINING
W/ DESIREE RUMBAUGH + KAREN CHURCH
DESIREE RUMBAUGH WORKSHOP
These changing times call for an even more efficient way of practicing. Each of these classes will give you a fresh look at your body and mind and how your yoga practice could be even more powerful and efficient.
Saturday 10 a.m. – 12:30 p.m.
Your Spine + Shoulders Free and Clear
Saturday 2:30 – 5 p.m.
Hamstrings in Perfect Harmony
Simple but powerful poses to stretch and strengthen your legs and open your hips.
Sunday 10 a.m. – 12:30 p.m
A Brand New You Everyday
All Levels Full Spectrum. Experience your freedom by working more efficiently in basic poses.
$45/ session by Jan 11, $50 after Jan 11.
Desirée Rumbaugh is an internationally recognized yoga teacher. She travels the globe offering workshops and retreats, sharing knowledge she has accumulated over the past three decades of working with students of all ages and levels of experience. She is the co-author of “Fearless After Fifty: How to Thrive With Grace, Grit and Yoga” and has online classes available through Tintyoga, Gaia and Yoginit. Desiree holds fast to the teaching that Love is Stronger Than Fear. Having navigated personal tragedy, she has relied on the study and practice of Yoga to help her move forward in life with inner strength and courage. Known also for her warmth, authenticity and playful sense of humor, Desiree is a master at delivering the complexity of yoga in a down-to-earth, easily understandable way.
She currently resides in San Diego with her husband, Andrew Rivin, where they are enjoying the pleasure of being near their new granddaughter.
NOAH MAZE WEEKEND WORKSHOP